The Starter Pack is a 6-week program consisting of a complete mobility routine and three strength workouts a week. It’s the strength program you need to look and feel your best.

This program isn't meant to be a 6-week challenge where you’re expected to transform your body in record time and then be done. That’s not realistic, and furthermore, I’m staunchly against quick fixes. The goal is to get you started on a healthy lifestyle and teach good training habits. 

If you’re new to strength training, this is a great place to start. Meanwhile, if you’ve lifted weights for a while but have typically done more traditional bodybuilding style training and body part splits, this is a great way to start off with full-body workouts, which I firmly believe is the most efficient and effective way to train for the long haul. It’s how all of my clients train, actually.

Women's Starter Pack

This program is designed to be completed over the course of 6 weeks, but it's broken up into two
3-week phases. That means you do the Phase 1 workouts for three weeks before moving on to the
Phase 2 workout for the reaming three weeks.

You may want to expedite the process and speed along to Phase 2 more quickly, but trust the
process and follow the program as it’s laid out, because there’s a method to the madness.

Truth be told, in a lot ways, good training is actually pretty boring because you need to repeat
exercises over and over again in order to attain mastery. 
The biggest mistake I see inexperienced
trainees make is switching up their workouts too often. Sometimes it’s well-intentioned because
they think that they need to shake things up to keep challenging the body in different ways, and
many times it’s just because they get bored easily. I understand the bored thing because it happens
to me too, but if you switch your workouts up too often, you never give yourself a change to
improve on anything because you’re always learning new moves, and the quickest way to get to
your body goals is to get really, really good at the key exercises in this program.

That’s the reason for the 3-week phases, as I believe three weeks is a good amount of time to stick
to the same routine before switching it up, so you get a few tries to improve each exercise before
switching it up to slightly new moves. I say ‘slightly’ because Phase 2 isn’t entirely different from
Phase 1; we just progress a few exercises and introduce some different variations to keep it fresh
without having to relearn everything all over again.

That said, while weeks 1-3 are ostensibly the same workouts, and weeks 4-6 are the same, I want
you to try to progress each exercise when you can. If you complete all the given reps one week
with good form, try to bump the weight up a little bit the following week, provided your form
stays good. This is where you have to push yourself, and also hold yourself accountable, both in
terms of effort, and in terms of your form. If you increase the weight but use worse form, that’s
not real progress.

If you bump the weight up and come up short on the prescribed number of reps for that exercise,
that’s totally fine; just keep the weight the same the following week and try to increase the reps—
that’s progress too!

Women's Starter Pack

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