THIS PACKAGE CONTAINS TWO PROGRAMS. You will receive:

1) The Ben Bruno Starter Pack Program (Men's)

2) A coupon code to send to your partner for a free Men’s or Women’s Starter Pack

These are 6-week programs consisting of a complete mobility routine and three strength workouts a week. It’s the strength program you need to look and feel your best.

These programs are intended to be the follow-up to the Ben Bruno Starter Pack, so if you have not completed the Starter Pack yet, start there!

Couples BOGO - Sequel (Men's)

This program is designed to be completed over the course of 6 weeks, but it's broken up into two 3-week phases. That means you do the Phase 1 workouts for three weeks before moving on to the Phase 2 workout for the reaming three weeks. You may want to expedite the process and speed along to Phase 2 more quickly, but trust the process and follow the program as it’s laid out, because there’s a method to the madness. Truth be told, in a lot ways, good training is actually pretty boring because you need to repeat exercises over and over again in order to attain mastery. The biggest mistake I see inexperienced trainees make is switching up their workouts too often. Sometimes it’s well-intentioned because they think that they need to shake things up to keep challenging the body in different ways, and many times it’s just because they get bored easily. I understand the bored thing because it happens to me too, but if you switch your workouts up too often, you never give yourself a change to improve on anything because you’re always learning new moves, and the quickest way to get to your body goals is to get really, really good at the key exercises in this program. That’s the reason for the 3-week phases, as I believe three weeks is a good amount of time to stick to the same routine before switching it up, so you get a few tries to improve each exercise before switching it up to slightly new moves. I say ‘slightly’ because Phase 2 isn’t entirely different from Phase 1; we just progress a few exercises and introduce some different variations to keep it fresh without having to relearn everything all over again. That said, while weeks 1-3 are ostensibly the same workouts, and weeks 4-6 are the same, I want you to try to progress each exercise when you can. If you complete all the given reps one week with good form, try to bump the weight up a little bit the following week, provided your form stays good. This is where you have to push yourself, and also hold yourself accountable, both in terms of effort, and in terms of your form. If you increase the weight but use worse form, that’s not real progress. If you bump the weight up and come up short on the prescribed number of reps for that exercise, that’s totally fine; just keep the weight the same the following week and try to increase the reps— that’s progress too!

Ben Bruno

Coach

Couples BOGO - Sequel (Men's)

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