My name is Allyson Spungin and I’ve been coaching in the health and wellness space for over 10 years. I have worked with a variety of folks from weight loss and injury prevention clients to endurance and strength sports goals. I’m a certified personal trainer and precision nutrition coach with a specialty in strength and conditioning, pre-and post natal, and body recomposition. My overall mission is to empower people by helping them create a sustainable system that they can follow for a lifetime.