Hi there! I'm Lauren Fillmore, a passionate and experienced nutrition coach dedicated to helping individuals achieve their health and wellness goals. As a nutrition coach, my approach is rooted in evidence-based practices, providing personalized plans tailored to each client's unique needs and preferences. If you're ready to embark on a transformative journey towards a healthier, happier you, I'm here to guide and support you every step of the way!
Weight management, weight loss, plant-based nutrition, emotional eating and relationship with food, meal planning and recipe development, nutrition for different populations and age groups, managing blood sugar, mindful eating and intuitive eating.
Bachelor of Science in Nutrition and Dietetics Nutrition and Dietetic Technician, Registered
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