
Orthopaedics, Manual Therapy, Sports and Running Injuries, teaching Physios and rehab based clinicians all over the world
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Prenatal fitness, postpartum recovery, pelvic floor physiotherapy
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I specialize in helping active adults make sense of and recover from lower back and thigh pain that can feel unpredictable and erratic
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Mobility Preventative rehab Bridging the gap from injury to performance Military/LEO
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Injury prevention, strength training, mobility training, recovery, weight training, weight loss and weight gain support
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Women’s Health Coaching, Nutrition, Sleep, Stress-Management, Habit Coaching, Faith-Based, Christian, Sustainability, Family Wellness
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Running programs, personal training, nutrition, health coaching.
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Injury Rehabilitation, Strength and Conditioning, Running Performance, Women’s Health, Chronic Pain, Persistent Pain, Pelvic Health, Mindfulness and Wellness practices
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Autoimmune disorders, Systemic inflammation Food intolerances and allergies Leaky gut syndrome Candida overgrowth Plant based nutrition
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Strength training, resistance training, weight lifting, mobility, cardio, building muscle and fat.
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I have 7 years of experience supporting clients with their weight, sleep, stress, digestion, allergies, skin, and energy goals. My expertise range from hormonal health, supplementation and herbal remedies, mindfulness, female cycles, women’s health, men’s health, reproductive health, to mental health (anxiety, stress, addiction, and substance use disorder).
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Diet, Fitness, Mental Health, Postpartum Health and Healing
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