
Orthopaedics, Manual Therapy, Sports and Running Injuries, teaching Physios and rehab based clinicians all over the world
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Prenatal fitness, postpartum recovery, pelvic floor physiotherapy
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I specialize in helping active adults make sense of and recover from lower back and thigh pain that can feel unpredictable and erratic
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Mobility Preventative rehab Bridging the gap from injury to performance Military/LEO
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Women’s Health Coaching, Nutrition, Sleep, Stress-Management, Habit Coaching, Faith-Based, Christian, Sustainability, Family Wellness
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Running programs, personal training, nutrition, health coaching.
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I have 7 years of experience supporting clients with their weight, sleep, stress, digestion, allergies, skin, and energy goals. My expertise range from hormonal health, supplementation and herbal remedies, mindfulness, female cycles, women’s health, men’s health, reproductive health, to mental health (anxiety, stress, addiction, and substance use disorder).
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Diet, Fitness, Mental Health, Postpartum Health and Healing
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Blood sugar balance, prediabetes, diabetes, perimenopause, menopause, fertility, PCOS, weight management, cooking for health
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Certified Strength and Conditioning Specialist, transitioning from physical therapy care to independent exercise
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Healthy eating, weight loss, strength and conditioning, functional training, holistic wellness, muscle hypertrophy, sleep hygiene, lifestyle modification, stress management, women’s health.
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